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TLC Wellness Counselling

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Wellness & Mental Health

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At TLC Wellness Counselling wellness we focus on providing mental health and wellness support, specializing in Women's Health and Perinatal Mental Health. We provide personalized, individual counselling to Albertans.  We are here to assist you through all life's transitions.

TLC Wellness Counselling is a virtual counselling clinic offering professional counselling through telephone or video sessions.

We view wellness as multidimensional and continuous.  We believe wellness is being aware of and taking care of your mental health.

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Tracy Smith

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Tracy Smith has a Master's degree in Social Work with a clinical specialization from the University of Calgary.  She is a registered social worker with the Alberta College of Social Workers.  She has had the honor of specializing in Women's Health for the last 9 years and, prior to that, working in mental health for 10 years. 

She draws from many different types of therapy including Cognitive Behavioral Therapy, Interpersonal Therapy, and Brief Solution Focused Therapy. She works from a holistic perspective, meaning she is interested in all aspects of your life and how they are currently affecting your mental health.  She is excited to collaborate with you to create goals that are meaningful to you and will be attainable for you.  

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Counselling Services

Perinatal Mental Health Counselling

Anxiety/postpartum anxiety
Depression/postpartum depression
Birth trauma
Preparing for your baby/babies
Preparing for delivery
Transition to motherhood
Emotional challenges with breastfeeding
Pregnancy after a loss
NICU Admissions

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General Mental Health Counselling


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$160 for 50 minute session.

Payment is due at the time of the session and is accepted via bank transfer or credit card.

Cancellation Policy: 24 hour notice is required to cancel your session.  Sessions cancelled within 24 hours will be charged a $60 cancellation fee. 

*TLC Wellness Counselling can only provide services to individuals residing in Alberta.

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